Most people fail to consume the daily recommended fiber for digestive health. Fiber supplements help by adding extra fiber to your body to keep you free from issues like constipation.
One of these supplements is Trader Joe’s Psyllium Husk which claims to work as a laxative and provide a myriad of benefits. In this post, let us try to learn more about its advantages, usage, and implications.
Trader Joe’s Psyllium Husk Review
Psyllium is one of the most powerful and effective dietary fiber supplements consumed in various forms like husk, capsules, and powder. It is known to be a bulk-forming laxative that eases bowel movements and promotes regularity. Psyllium also shows promising benefits for body organs like the pancreas and heart.
Trader Joe’s Psyllium Husk is a high-quality, vegetarian product distributed and sold by the American company Trader Joe’s. It is made out of Psyllium seed husk harvested in India. It is marketed as a dietary supplement and comes in jars for easy usage. It contains no added chemicals, sugar, or any other additives and is non-GMO.
Millions of people around the world use the product in their daily life and report seeing health benefits. Most users are happy with the effects for constipation and bowel movements and see no side effects. It also proves to be beneficial in digestive and gut diseases and can be used for a mild detox to keep the organs functioning at their best.
Psyllium Husk Powder Benefits
Trader Joe’s psyllium husk powder is known to provide a multitude of benefits when consumed as recommended.
It works as a laxative to ease constipation and helps empty bowels easily without any medicines. It is also effective in several other issues like cholesterol and blood pressure. Moreover, it helps lose weight without any side effects.
Here are a few major benefits you can expect from psyllium husk powder.
Those who suffer from chronic constipation would benefit the most from Trader Joe’s psyllium husk powder. It is great for intestinal health and works wonders for digestion.
The husk forms a gel when added to water and creates bulk in the stomach to make it easy to pass feces, hence relieving constipation.
Regulate Bowel Movements
When taken on a regular basis, psyllium husk improves gut health and intestine function to regulate your bowel movements and prevent constipation and related illnesses.
It also has the ability to prevent and cure diarrhea. The supplement is beneficial for people suffering from Irritable Bowel Syndrome or any other disease of the digestive tract.
Maintain Sugar Level
Psyllium husk also helps maintain the levels of glucose in the body. It works best when taken after meals as it can effectively prevent the broken-down sugar from getting reabsorbed into the bloodstream.
Lower Cholesterol Levels
Adding soluble fibers to your daily diet can help reduce cholesterol levels. Trader Joe’s psyllium husk powder is known to lower the bad cholesterol in the body without reducing good cholesterol. It helps achieve optimum levels of cholesterol over time by eliminating it in the form of waste.
Trader Joe’s fiber supplement is effective at aiding weight loss. This substance absorbs excess water in the body and gives you strong control over appetite and cravings. It also helps feel fuller for longer by taking a long time for food to pass through the digestive tract.
A low-fat, high-fiber diet helps achieve good cardiac health and optimal cholesterol levels. Psyllium husk is an effective supplement for heart health as it helps lower blood pressure, maintain the levels of cholesterol and sugar and regulate weight.
Research suggests that the psyllium husk has prebiotic properties. These are non-digestible substances that help nourish good bacteria in the gut for better digestion.
Understanding Trader Joe’s Psyllium Fibre
Psyllium is a type of fiber also known by the name ‘ispaghula’. Trader Joe’s Psyllium Fiber is made using a series of steps starting from seed gathering and harvesting to making a powder form that is easy to consume. The Husk comes from the seed of the Plantago Ovata plant growing in India and Pakistan. These seeds are grown every year, converted into the husk, and supplied worldwide.
Trader Joe’s Psyllium Husk uses a process that modifies the seed into a form that produces concentrated fiber. The supplement contains a mix of soluble and insoluble fibers. The soluble fiber converts into a gel when mixed with water and avoids getting absorbed into the bloodstream. On the other hand, the insoluble fiber eases bowel movement and prevents constipation.
Psyllium husk has been used as a medicine for centuries and is known to provide a plethora of health benefits since ancient times. When consumed on a daily basis, the husk works wonder for the body, particularly for constipation. It is one of the most powerful and effective forms of fiber supplement for digestion and overall health.
How To Use Psyllium Husk Powder?
Psyllium husk powder is best consumed orally with milk, water, or juice because it forms a gel-like substance when mixed with a liquid. Medical experts suggest consuming anywhere between ½ to 2 teaspoons of psyllium husk every day mixed with eight ounces of liquid. Once mixed with water, the husk starts getting thicker as time passes, so it should be taken immediately after mixing. You can also add more water to swallow easily.
When you start using psyllium husk, it is best to consume small amounts initially to see how your digestive system responds to the fiber before increasing the intake. A high fiber intake can cause bloating but it should subside as the body gets used to it. Always ensure to drink enough water with psyllium husk or may not see benefits from the fiber.
Psyllium husk powder may not suit some people. If you have kidney disease, bowel blockage, or obstruction anywhere in the digestive tract, you must consult your doctor before taking fiber supplements.
Psyllium husk can also interact with some medications you may be taking, so it is advisable to consult your physician before using the product. A majority of people consuming psyllium husk report no side effects.
Trader Joe’s Psyllium Husk is an excellent dietary supplement that improves digestion and benefits overall health in several ways. It is a safe, easy-to-use product that causes no adverse effects in most people, even when used for longer periods on a regular basis. However, if you are suffering from any health problems or taking medications, it is best to consult your doctor before taking this supplement.