SZA is a singer who has struggled with her weight for years. She’s tried everything from a crazy diet to extreme workouts, but nothing seemed to work.
That was until she found the key to success in healthy food and exercise.
SZA is now a healthy and fit role model for other women who are struggling with their weight. She proves that it’s possible to lose weight and keep it off by eating healthy foods and exercising regularly.
If you’re looking to transform your body, follow SZA’s weight loss journey and cook healthy meals, exercise regularly, and see a therapist. You’ll be amazed at the results!
Who Is SZA?
SZA is a Grammy-award winning American singer, songwriter and producer. Born in St. Louis, Missouri, she embarked on her music career in the mid-2010s, releasing several mixtapes online.
In 2017, SZA signed with Top Dawg Entertainment and released her debut studio album Ctrl, which debuted at number three on the Billboard 200 chart.
The album spawned the hit singles “Drew Barrymore”, “Love Galore” and “All the Stars”. Ctrl received critical acclaim and was nominated for five Grammy Awards, including Album of the Year.
SZA’s struggle with weight
In her book “S” (S-A-Z-A) she shares how did it by going vegetarian, starting at a Crossfit gym and listening to ‘Stay with Mister’.
Now a size zero of 120 pounds she said in an interview for Bloomberg TV that “[she] wanted to feel feminine, confident and flawless” and show others who are struggling. SZA has always been open about her body image and weight struggles.
She is known for wearing baggy clothes that conceal her body. She has spoken about her weight in the past, stating that she was once obese. In an effort to lose weight, she started cooking healthy meals and exercising regularly.
The hard work paid off, and she eventually lost a significant amount of weight. She looked great and felt even better, so she decided to share her transformation with the world.
In a 2016 interview with The Fader, she revealed that she was once obese. “I was really big,” she said. “I was 260 pounds [118 kg]. I’m not anymore.”
She went from obese to having a size zero figure in just two years by following a healthy diet and exercise routine. SZA emphasizes the importance of self-love and acceptance throughout her journey, which is an important message for anyone looking to make a change.
SZA weight loss journey
SZA had always been heavy, but she reached a breaking point when she was diagnosed with benign joint hyperplasia and was advised to go on medication that might result in the possible side effect of weight gain.
She learned from her doctor how much it can affect not just our joints, but other parts of our body as well—including the immune system and heart health.
Seeing a future where size restricted her mobility and happiness led SZA to decide that now wasn’t the right time for her to start taking those medications – so instead, she made changes.
It took discipline: knowing what hunger felt like and experiencing life while stuffed before deciding something had to change; being patient enough with herself to lose 14 pounds without drastically changing everything at once; and having the will to power through when she was surrounded by tempting junk food. It also took professional help, as SZA began attending therapy sessions to help deal with her relationship with food.
But it was worth it: now 50 pounds lighter, SZA is no longer classified as obese and has instead reached a healthy BMI. She’s also an avid runner and exerciser, something she never thought she’d be able to do.
She did not wear baggy clothes anymore to hide her body. She’s proud of her weight loss journey and loves showing off her new figure. SZA credits healthy food and exercise for her transformation, and she’s never felt better.
Her friends and family are amazed by her transformation, and they can’t believe the difference a few healthy changes have made. SZA is a role model for anyone hoping to lose weight, and she encourages others to follow her lead.
SZA weight loss diet
SZA’s diet is comprised of small, frequent portions of food and keeping active. Her breakfast consists of fruit, coffee with fat-free milk, coffee cake or a muffin from Starbucks as well as smoked salmon on rye toast. SZA snacks on almonds and/or popcorn at work to maintain energy levels throughout the day.
She practices portion control by only eating one fry whereas she might have eaten three before her weight loss journey began! Dinner usually entails a lean protein like white meat chicken, ground turkey or some fish with vegetables and brown rice or quinoa sprinkled in for added flavor.
It’s not uncommon for SZA to eat both lunch AND dinner if she feels unusually hungry in the later hours where she used to snack mindlessly while talking on the phone or watching TV.
By being more mindful of her eating habits and intuitive to her body’s cues, SZA has successfully lost weight in a sustainable way!
SZA’s workout routine
SZA’s workout routine is just as impressive as her diet plan. She wakes up early to get in a quick run before starting her day. If she can’t make it to the gym, SZA will do an at-home workout routine or take a long walk with her dog. She credits boxing and SoulCycle for helping to tone her body and build muscle mass.
Therapy sessions have also been integral in SZA weight loss program by providing her with a safe space to explore any underlying emotional issues that may be contributing to her overeating habits.
Overall, SZA’s approach to weight loss is holistic and inclusive of her physical, emotional and mental health. By embracing a healthy lifestyle in all facets, she has successfully transformed her body and mind!
SZA body wraps
SZA lose weight using body wraps which are special garments that detoxify the body. These soaks cover a large area in the body and help sweat away any extra pounds that may be there.
It’s also worth noting that they work by targeting areas where it is most difficult for one to shed weight, such as your abdomen or buttocks. This is an excellent way for someone who doesn’t have time to exercise regularly or change their diet every day because it does both at the same time!
How Much Weight Did SZA Lose?
SZA has lost around 50 pounds by exercising, cooking healthy meals and going to therapy sessions. She revealed her weight loss journey on Instagram. “I’m really proud of myself,” she wrote alongside a before-and-after photo. “I’ve been working really hard.”
How can you lose weight quickly?
1. Avoid processed foods
Processed foods are typically high in calories, sugar, sodium and unhealthy fats. By avoiding these foods, you’ll be able to reduce your calorie intake and lose weight. Try to focus on eating fresh fruits and vegetables, lean protein and whole grains.
2. Reduce your calorie intake
The best way to shed pounds quickly is by eating healthy and reducing calories, also known as calorie cutting. Choose easy-to-make dishes that take some time in the oven so you don’t mind being delayed. Cook foods with low-calorie intakes like lentils or chickpeas.
3. Cut down on sugar
When it comes to weight loss, sugar is often one of the first things people think to cut out of their diets. This is because sugar contributes significantly to weight gain and has been linked with a number of health problems.
One easy way to reduce your sugar intake is to avoid sugary drinks like sodas, fruit juices, and sports drinks. These beverages contain large amounts of added sugars that can quickly add up throughout the day. Instead, opt for water or unsweetened tea and coffee.
4. Drink plenty of water
Drinking plenty of water is one of the easiest and most effective ways to lose weight. When you’re dehydrated, your body holds on to excess water, leading to bloating and weight gain. Drinking plenty of fluids helps flush out toxins and keeps your metabolism running efficiently.
You should aim to drink at least eight glasses of water per day, more if you exercise or spend time in hot weather. If you find it difficult to drink plain water, try adding slices of lemon or cucumber for flavor.
5. Eat healthy protein-rich foods
Many people turn to protein-rich foods as a way of losing weight, as they are filling and provide the body with essential nutrients. By eating healthy protein-rich foods, you can lose weight in a healthy way while maintaining your energy levels throughout the day.
Some great options for protein-rich foods include lean meats, eggs, quinoa, nuts and seeds. These foods will help keep you feeling full and satisfied while helping you reach your weight loss goals.
6. Avoid eating late at night
Late-night snacking is thought to disrupt natural sleep cycles. Indulging too often leads to cravings and emotional eating, which are components of an unhealthy pattern that leaves you feeling shamefully out of control with your food consumption.
“I would say that 80 to 90 percent of my success is because I stopped eating after dinner,” SZA said. “It’s not about starving yourself or depriving yourself, it’s just about being mindful.”
7. Get enough sleep
When you’re well-rested, your body has the energy to exercise and eat healthy foods. Lack of sleep can lead to weight gain due to hormone imbalances and cravings for unhealthy foods.
Studies have also shown that people who get adequate sleep are more likely to stick to their diet goals.
To make sure you’re getting enough shuteye, try going to bed and waking up at the same time everyday, avoid drinking caffeine before bedtime and banish electronics from your bedroom.
8. Exercise regularly
If you’re trying to lose weight, consider adding regular exercise to your routine. It can help burn calories and promote a healthy metabolism.
There are many different types of exercise that can help you lose weight, from cardio to strength training. If you’re not sure where to start, consult a personal trainer or physical therapist who can create a program tailored specifically to your needs.
Closing thoughts
SZA weight loss process is an inspiration to all who are struggling with obesity.
She has shown that it is possible to turn your life around by making healthy choices and embracing a positive attitude.
Her story proves that you are never too far gone, no matter how big you have become.
We applaud SZA for her hard work and dedication and wish her continued success in reaching all of her fitness goals.
