Megan fox

Megan Fox is one of the most beautiful women in Hollywood.

She’s been on the cover of countless magazines and has starred in many movies. But what you may not know about her is that she also has a killer body, which she maintains with an intense workout routine and diet plan!

Read on to find out how Megan stays so lean and fit! You’ll be surprised by some of her secrets.

Who is Megan Fox?

Megan fox dietMegan Fox has been a figure in the world of movies and celebrities since she was born. She has been a part of some major motion pictures and is considered one of the most well-known actresses currently working at this moment.

With her stunning looks and amazing talent, it’s no wonder she’s achieved so much success. But what many people don’t know about Fox is that she is a devout vegan who follows a very strict diet and workout routine.

Megan Fox’s breakfast

Megan Fox's breakfast
Day in and day out, the most beautiful woman alive tries to stay healthy with a balanced, five-factor diet. “I start off with scrambled eggs or oatmeal.

I am always making it fun,” she shares of her breakfasts (which include scrambles with turkey bacon, Japanese food, chicken sausage, bacon or smoked salmon).

She starts her day with a breakfast that is high in protein and nutrients, ensuring that she has the energy she needs to take on the day. Whatever she chooses, it is sure to give her the boost she needs to stay fit and focused.

Megan Fox’s lunch

Megan Fox's lunchMegan Fox takes small meals a day. Her favourite sandwich includes turkey breast, avocado, tomato and sprouts on whole grain bread with honey mustard vinaigrette dressing.

She also packs cucumbers in ranch dressing which she enjoys as a quick pick-me-up snack while working at her desk.

Sometimes she’ll have to cut up fresh fruit around because sugar keeps her going through the day even though she stays away from it herself!

The food itself has protein and lots of fresh vegetables, making you feel energized throughout the day or meeting without having to stop by Starbucks or hit the vending machines – not that there is anything wrong with that, but just remember what you want out of your meal or snack.

Megan Fox’s snacks

Megan Fox's snacksMegan Fox’s Diet Plan includes plenty of healthy and delicious snacks to help you stay on track. Her favorites include celery with peanut butter, carrots with hummus, and Greek yogurt with berries.

These snacks are packed with protein, fiber, and vitamins, making them the perfect choice for a healthy snack that will keep you feeling satisfied until your next meal.

Megan Fox’s dinner

Megan Fox's dinnerMegan Fox prefers lighter fare such as grilled salmon or chicken accompanied by steamed broccoli or green beans.

She’ll also have a small side salad with a light vinaigrette dressing. She also enjoys eating healthy carbs like brown rice or quinoa.

And for dessert? Dark chocolate or fruit are her go-to choices.

Megan Fox eat tofu (a form of protein) with vegetables for dinner. This helps her to maintain her slim figure while still getting the nutrients that her body needs. She also likes to drink green chai tea and water throughout the day.

Megan Fox’s workout routine

Megan Fox's workout routine

When it comes to exercise routine, Megan prefers to mix things up. She told Shape magazine in 2009 that she works out six days a week and incorporates a variety of different activities into her routine, including yoga, jogging, Pilates, resistance training and kickboxing. She also likes to mix in some martial arts classes to keep things interesting.

In addition to her regular workout routine, Megan also does regular sprint interval training (HIIT), which is a type of exercise that alternates between short bursts of intense activity and periods of rest.

This type of workout has been shown to be more effective at burning fat than traditional cardio workouts.

She’ll typically do about an hour of cardio per day – whether it’s running, biking, or doing Pilates – and then spend about 30 minutes lifting weights.

Some exercises include upper body toning exercise, lower body sculpting exercise, abdominal sculpting exercise etc.

Megan Fox achieved her desired waist-to-hip ratio by cutting out all red meat and drinking almond milk instead of cow milk, as the fat content is lower in almond milk.

Due to an active lifestyle, which includes vigorous weight and circuit training, Megan drinks two protein shakes or bars per day on average—one per meal if one is consumed for lunch or dinner as well.

Her workout regimen also comprise yoga and power walks which makes for an easy way for anyone to emulate the same results that Megan Fox manages to get from both living a healthy lifestyle as well as looking good in “Transformers”, “Teenage mutant ninja turtles” & “Jennifer’s body” on the big screen!

Megan Fox’s Nutrition and Supplements

Megan Fox's Nutrition and Supplements

One thing is for sure: Megan Fox definitely takes supplements to help maintain her incredible physique. Let’s take a closer look at some of her favorites and how they can help you too!


Multivitamins are essential for overall health and well-being, and they’re a key part of Megan Fox’s diet. A good multivitamin should include all the essential vitamins and minerals your body needs to function properly.

Some of the most important vitamins and minerals for women include iron, calcium, and folic acid.

These nutrients are essential for energy production, bone health, and blood clotting. Megan Fox makes sure to get her daily dose of multivitamins to help keep her body functioning at its best.


Megan also takes a probiotic supplement to help keep her gut health in check. Probiotics are beneficial bacteria that line your digestive tract and support overall gut health.
They can help improve digestion, boost the immune system, and even reduce symptoms of anxiety and depression.

Protein powder & Iron supplements

Iron supplements are a vital component of Megan Fox’s nutrition and supplement routine. They promote healthy cognitive development, energy production and overall well-being.
They also keep her blood cells from thinning out which is vital for oxygen distribution in the body when going out for extreme endurance activity.

Iron supplements are essential to those who suffer from anaemia or who have been diagnosed with iron deficiency.

The benefits of taking iron include better cognitive function, improved ability to fight illness and infection and increased oxygen supply in the brain.

Foods that Megan Fox avoid

“Eat clean and conscience vegan” Megan Fox’s diet is an example of a healthy lifestyle. That means she avoids processed foods, most dairy and animal products.

She only eats organic fruits and vegetables, whole-grain carbs like brown rice or quinoa instead of refined white flour carbs like bread or pasta, nuts for protein instead of meat; wholesome sugars instead of honey or cane sugar.

Sugar is one of the biggest culprits when it comes to weight gain, so it’s no wonder why Megan Fox tries to avoid it at all costs.

She does allow herself the occasional dessert, but generally speaking, she keeps sugar intake low. The chickpeas in hummus make it easy to add protein to meals with little planning ahead required upfront each day.

Final thoughts

In the end, Megan Fox’s diet and five-factor workout routine are just like anyone else’s. She eats healthy foods in moderation and exercises regularly to maintain her figure.
What makes her different from other celebrities when it comes to fitness are two things:

1) Has a personal trainer with whom she works out
2) Doesn’t eat any processed sugar or flour products at all!

It sounds hard but by following these two rules you can achieve similar results as well (with less effort). You don’t need an expensive gym membership or daily personal trainers
Remember that what matters most isn’t how much weight you lose, but rather how you feel about yourself after eating healthy and exercising. If you’re happy with your progress, that’s all that counts!