Grace Kinstler weight loss journey

Who is Grace Kinstler?

Grace KinstlerGrace Kinstler, a woman from Boise, Idaho, has always been considered overweight. She is an American singer who competed in the American Idol season nine. She made it to the top sixteen contestants but was eliminated in April 2010. American idol contestant Grace Kinstler has since released her debut song called “Natural Woman”.

She is a personal life blogger who has always been open about her weight struggles. In the past, she has lost 45 pounds and managed to keep the weight off for over two years.

She attributes her success to a number of factors, including changing her mindset, creating healthy habits, and making sure that she has support from friends and family.

One of the things that Grace found helpful was creating a vision board. On her vision board, she included images of the body that she wanted to have and quotes that motivated her.

She also made sure to focus on progress, rather than perfection. This helped her to celebrate every accomplishment, no matter how small it was.

Grace’s story is an inspiration to anyone looking to lose weight and get in shape. Thanks to her hard work, she now has the energy and confidence to take on anything life throws her way.

Why did Grace Kinstler choose to lose weight?

Grace Kinstler weight lose

When Grace Kinstler reached her heaviest weight, she knew she had to take action. At 235 pounds, she was dealing with a range of health problems, from high blood pressure to joint pain. She also wasn’t happy with how she looked or how she felt.

So Grace set out to lose weight, starting with a simple goal: to drop 10 pounds. She cut out processed foods and started eating more whole foods. She also began walking every day. In just six months, she lost 10 pounds and then kept going, losing another 35 pounds in the next six months.

For her, it was about more than just improving her health. She also wanted to feel better about herself, to have more energy and to be able to do things she loved without being limited by her weight.

Grace’s story is proof that anyone can lose weight, no matter how much they have to lose. If you’re struggling with your own weight loss journey, remember that it’s never too late to start making changes. Just like Grace, you can find success by making small changes and gradually building on them over time.

Grace kinstler weight loss journey

kinstler weight loss journey

Grace Kinstler is no stranger to weight loss. In fact, she’s lost weight of approximately 45 pounds over the years without any weight loss surgery.

Here, she shares her story of weight loss, including the diet and fitness plan that worked for her, how she overcame obstacles along the way and how she maintains her healthy lifestyle today.

In college, Grace was always active and played sports, but after graduation, she slowly started to gain weight. “I was working a desk job and wasn’t as active anymore,” she says. “My diet wasn’t the best either – I was eating a lot of junk food.”

When she hit her late thirties, she started putting on more and more weight. This weight gain made Grace feel terrible about herself and led to her developing depression.

In 2015, Grace decided it was time to make a change. She started by making small tweaks to her diet, like eating more fruits and vegetables and cutting back on processed foods. She also started exercising regularly, starting with just a few minutes at a time and gradually building up to longer workouts.

It wasn’t easy, but Grace was determined to lose weight. And after months of hard work, she finally reached her goal weight in 2016. “Losing weight has changed my life in so many ways,” she says. “I have more energy, I’m happier and I feel healthier overall.”

Today, Grace continues to eat a healthy diet and exercise regularly. And she’s proud to say that she’s kept the weight off for over four years now. “It takes dedication and hard work, but it’s definitely worth it,” she says. “If I can do it, anyone can.”

Grace Kinstler weight loss diet

The diet Grace followed involved eating healthy foods and exercising regularly. She ate plenty of fruits and vegetables, as well as lean proteins and whole grains.

She follows a mostly plant-based diet. She starts her day with a green smoothie or oatmeal and then has a salad or veggie wrap for lunch.

For dinner, she typically has a hearty vegetable soup or stir-fry. And she always makes sure to include plenty of protein and healthy fats in her diet.

This diet plan was successful for Grace because it was sustainable and realistic. She didn’t have to deprive herself of food or exercise excessively; she simply had to make healthy choices and stick to a regular exercise routine.

Grace Kinstler Workout routine

Grace Kinstler Workout

Grace Kinstler is a fitness enthusiast and has been working out consistently for years. She has a lot of experience with different workout routines and knows what works best for her body. Here is a summary of her regular routine:

She starts each workout with five minutes of cardio to get her heart rate up. Then, she does five to six sets of strength training exercises, targeting all the major muscle groups.
After that, she finishes up with another five minutes of cardio. Her strength-training routine usually consists of weightlifting, Pilates, or yoga. She likes to switch things up often to keep her body guessing and prevent boredom.

And she always makes sure to include plenty of compound exercises that work for multiple muscle groups at once.

Weight loss transformation

Weight loss transformation

Here’s a look at her transformation before and after:


Weight: 190 pounds
Body Fat Percentage: 37%


Weight: 145 pounds
Body Fat Percentage: 23%

The results were amazing. Grace lost a lot of weight very quickly, and she feels much healthier and more confident now than she did before. Her friends and family have also been very supportive, and they are all amazed at the transformation she has made.

Closing Thoughts

Grace Kinstler’s weight loss story is a powerful testimony of how she was able to lose 45 pounds.

The key to her success? She combined healthy eating and exercise with mindful meditation, all while staying accountable by tracking on an app called LoseIt! We hope this sjourney serves as motivation for your own personal fitness goals.

Good luck and remember: If they can you can do it too!