Food

Pre workouts are supplements that help people to have more energy when they work out. People take pre workouts to help them have more endurance and ensure that they do not wear themselves out as fast. Pre workouts also help people to focus better when they are working out. Most pre-workouts contain caffeine, which...

Megan Fox is one of the most beautiful women in Hollywood. She's been on the cover of countless magazines and has starred in many movies. But what you may not know about her is that she also has a killer body, which she maintains with an intense workout routine and diet plan! Read on to find...

If you are scheduled for a colonoscopy, your doctor will likely ask you to follow a low fiber diet beforehand. A low fiber diet helps to clean out the intestines and makes the colonoscopy procedure easier. We will discuss what foods you should avoid eating before your colonoscopy appointment, as well as some ideas for healthy,...