Food

If you are scheduled for a colonoscopy, your doctor will likely ask you to follow a low fiber diet beforehand. A low fiber diet helps to clean out the intestines and makes the colonoscopy procedure easier. We will discuss what foods you should avoid eating before your colonoscopy appointment, as well as some ideas for healthy,...

Most people fail to consume the daily recommended fiber for digestive health. Fiber supplements help by adding extra fiber to your body to keep you free from issues like constipation.  One of these supplements is Trader Joe’s Psyllium Husk which claims to work as a laxative and provide a myriad of benefits. In this post,...

Pre workouts are supplements that help people to have more energy when they work out. People take pre workouts to help them have more endurance and ensure that they do not wear themselves out as fast. Pre workouts also help people to focus better when they are working out. Most pre-workouts contain caffeine, which...

Many peanut allergy sufferers are unaware that there are treatments available. Oral immunotherapy is one treatment used to reduce allergic reactions. Other treatments include peanut allergy medications. Here's a look at some of the most common peanut allergy symptoms and some prevention strategies. This article will provide you with the information you need to...

If you've ever seen the Squid Game cartoon series, you know that you'd love to make your own Squid Game candy. The idea behind the game is simple: choose a shape from four options and then use a thin needle to break it apart. You then have ten minutes to extricate the shape. Breaking...