Anyone who has ever been on a diet knows that it can be tough to stick with. Summer house star Amanda Batula, however, is not your average dieter. She recently lost an impressive amount of weight, and she did it without depriving herself of or following any crazy diets. How’d she done it?
By implementing some healthy habits into her lifestyle and making small changes that added up over time. Want to know how you can do the same? Keep reading for Amanda’s top tips!
Who is How Amanda Batula, and how did she lose weight
Amanda Batula is a reality TV star who first came to prominence as a cast member of the Bravo series Summer House. The second season is the first official season of Amanda batula. More recently, however, she has been in the news for a different reason – Amanda Batula’s diet.
Amanda has lost over 15 pounds of body weight in the last few months, and she did it without following any crazy diets or depriving herself of the foods she loves. So how did she do it?
Amanda credits a combination of intermittent fasting, drinking Bulletproof coffee, and cutting out all sugar and carbs for her results.
Amanda Batula weight loss tips:
One of the things that helped Amanda Batula lose weight was intermittent fasting. It is a diet plan where you only eat during certain day hours. For example, you might eat all your meals within an eight-hour window and then fast for the other 16 hours.
Amanda also credits Bulletproof coffee for her results. It is a butter coffee blended with butter and oil, which gives you a lot of energy and helps to keep you full. This coffee is full of healthy fats.
Amanda Batula also recommends cutting out all sugar and carbs if you want to lose weight. It may be difficult at first, but it’s worth it. And if you find that you can’t resist your cravings, try to indulge in small doses instead of overindulging.
By following these Amanda Batula diet plan tips, you can achieve the same weight loss success as Amanda Batula!
Amanda Batula workout plan:
Kyle Cooke spilled the beans on fiancée Amanda Batula’s less-than-fond feelings towards the gym in a recent interview. “She’s not a gym fan,” he said, “but that doesn’t mean she isn’t active.”
Brielle Biermann is another latest celebrity to jump on the intermittent fasting bandwagon. The 21-year-old reality star recently shared that she’s been following the popular dieting trend to lose weight. “I started intermittent fasting about two weeks ago, and I’ve already lost five pounds,” she said on Instagram stories.
“I’m doing the 16:8 method, so I fast for 16 hours, and then I have an eight-hour eating window.” Brielle also revealed that she’s been working out regularly but found that exercise alone wasn’t enough to help her reach her weight loss goals.
There you have it! Amanda Batula’s top tips for losing weight. Implementing just a few of these habits and a balanced fodmap diet into your lifestyle can help you see results over time.
So, what do you think? Are you inspired to try out some of Amanda Batula’s weight loss tips for yourself? Remember that making small changes over time is the key to success, so don’t be discouraged if you don’t see results immediately. Just keep working hard, and you will see results in no time!
And if you find that you hit a snag, don’t worry – everyone makes mistakes. Just get back on track and keep moving forward.
Q: How can I start intermittent fasting?
There are a lot of different ways to start intermittent fasting. You can do it gradually by slowly decreasing the amount of time you spend eating each day, or you can go all in and only eat within a certain time window.
Q: What is Bulletproof coffee?
Bulletproof coffee is a coffee that is blended with grass-fed butter and brain octane oil. It’s said to give you a lot of energy and help you stay full.
Q: What are the benefits of cutting out sugar and carbs?
There are many benefits to cutting out sugar and carbs, including weight loss, mental clarity, and decreased inflammation.
Q: How do I resist my cravings?
If you can’t resist your cravings, try to indulge in small doses instead of overindulging. It will help you stick to your diet without overdoing it.
If you want to lose weight like Amanda Batula, follow her tips, and you’re sure to see results!
Q: What causes weight fluctuation?
Weight fluctuates due to water retention, which is common with intermittent fasting. When you’re fasting, your body is less likely to hold on to water, so you may notice a decrease in weight. However, this isn’t always the case – some people may experience gained weight when they start intermittent fasting.